I use Cognitive Behavioral Therapy and Motivational Interviewing to uncover your motivation for change, personal strengths, coping skills and triggers. I will support you in exploring and questioning unhealthy feelings and beliefs in a way to uncover your own solutions. I also guide you through identifying and using your strengths to build coping strategies.
If you are ready to start making positive changes in your life, reach out today so we can start working together towards your goals!
CBT is a short-term, problem-focused form of behavioral treatment.
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
The assistance of a therapist is fundamental to healing from trauma.
I help people develop the necessary skills needed to maintain sustaining love.
“The only thing constant is change.” ~ Heraclitus, Greek philosopher
I will address the symptoms of your addiction and together we’ll structure your ongoing recovery.
Are you feeling hopeless, isolated and not your usual self?
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.